Constipated

What Foods Make You Constipated?

A variety of reasons can cause constipation in your body. People usually blame particular supplements or disregard the urge to visit the bathroom. However, these are the secondary causes. The most common reason which can make you constipated is the food you eat regularly.


This article contains some common foods that can cause constipation. You need to avoid them if you want to get rid of constipation.

1. Unripe Bananas

If you eat unripe bananas every single day thinking they might help you with constipation, you should stop right now. Only a ripe banana can be beneficial for this condition. An unripe banana contains a high content of starch, whereas a ripe banana is full of fiber. So be careful while buying bananas because they can either make you constipated or help you with it.

2. Potato Chips

Sadly, our all-time favorite potato chips can be harmful to the digestive system because they are high in fat and low in fiber, which slows down the process of digestion. Not only are potato chips a snack that causes constipation, but eating them every day can also make you fat and you will feel too full to have a proper meal. Instead of having potato chips or other low-fiber snacks, eat something that is rich in fiber.

3. Cheese

If you love eating cheese every day and experience frequent constipation, it is because cheese lacks in fiber. Like potato chips, cheese is a combination of high fat and low fiber content. Apart from this, a lot of dairy products which are made from milk can be a cause of constipation in many people.

4. Chocolate

Unfortunately, if you eat chocolate excessively, you are likely to be constipated. All of the commercial chocolates that we love contain milk which can delay your digestion process, as I have discussed earlier. You can replace your regular chocolate with a dark one if you still want to eat chocolate every day and only eat a block per day.

5. Rice

White rice or processed rice is bad for your health. It has lost all of the good content which is beneficial for a human body. You should switch to brown rice if you want a constipation-free life since it is rich in fiber which makes it healthy for your body.

If you do not want to be constipated, limit the consumption of these foods. Besides that, check out Home Remedies for Constipation by Health Essential to stop it fast.